About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

Poop timing might seem like an awkward topic, but doctors and gut-health researchers say it's actually an important window into your body's internal clock. Just like sleep, hunger, and hormones, bowel ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Most Americans fall short on their ...

Sometimes a morning dump is justweirdly satisfying. You know what we mean. Its not just usyour biology is set up for it to happen, thanks to how your muscles and nerves work. Heres whats going on: ...