Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a spined focused flow that will integrate all the essential spinal movements. If ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...