How Rhea Seehorn reacted to winning best actress in a TV drama series at the 2026 Golden Globes Food pyramid faces scrutiny ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...