Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Early-onset arthritis is rising among young adults, driven by sedentary lifestyles, stress and poor diet. Experts explain the ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Rheumatoid arthritis (RA) may cause hair loss due to medications, other autoimmune diseases, or stress. Learn about the ...

Tofu is safe to eat if you have gout. Here's why your diet matters when you have gout, plus other benefits of tofu to consider.

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was carried out by scientists at the Baylor College of Medicine and is based on a ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Dick Van Dyke just turned 100 — and he’s still stealing the show. The legendary song-and-dance man officially became a ...