The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

Archie Gray is raging at Ryerson who went in on him high and late, belying his youth by shoving the Norway full-back in the ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Falkirk end Hearts' Scottish Cup interest at the first hurdle as Elton Kabangu's miss in the penalty shootout proves decisive.

The NBA is a Stay Ready league. Typically, younger players are reminded their time can come at any moment. On Saturday night ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...