Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

If you are reluctant to start an intense gym routine or commit to a restrictive diet that forces you to give up your ...

Cryptozoospermia is an extremely low sperm count condition often missed in routine semen analysis. A fertility specialist ...

When it comes to health, too many young Black men wait for a problem before they act. A crisis shouldn’t be the wake-up call; prevention should be the plan. Houston chef Daniel Pinesette Jr, 25, is ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

Such purifiers are used by top sportspersons across disciplines, not just cricketers. However, there is no information of ...

When it comes to locker room shenanigans, Ilya Rozanov and Shane Hollander have nothing on Queerty readers. Given the continued fervor around Heated Rivalry, we thought it would be amusing to ask the ...

Bunnie Xo is no longer taking the injectable weight loss drug Retatrutide after a scary side effect that she says could have ...