Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

All 24 teams in the EFL Championship will be in action on Boxing Day and Paramount+, CBS Sports Network and CBS Sports Golazo ...

A three-hour journey over lunch through the extraordinary career of Norman Whiteside reaches a moment of poignancy.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...