Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

A little more than two years have passed since a small gym, sandwiched between a church and discount grocery store on West Fort Lowell Road, opened for people with Parkinson’s disease. What began with ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Slime Volleyball is a game created in the early 2000s by an unknown author. “The physics of the game are a little ‘dodgy,’ but its simple gameplay made it instantly addictive.” Update (May 12, 2022): ...

Choose a durable, water-resistant material like nylon, neoprene, or canvas. Each of these will help protect your valuables from rainy days or accidental spills and ensures the bag lasts longer. It ...