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The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary
Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
The popular fitness and wellness app Gentler Streak is receiving another important update this week. With this version, users will get more detailed fitness statuses, as well as new custom icons and a ...
Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...
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