Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

I honestly thought there were more fans on hand than that — on Sunday afternoon at Mizzou Arena, the no. 7 Missouri Tigers, ...

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Cooper Flagg's rise from youth phenom to No. 1 overall draft pick to Mavericks' biggest weapon has been guided by the same ...

With the primary three weeks away, the 11 Democratic contenders in the 11th district race took questions from voters.

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Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The 48-year-old former sports star is busily preparing to make his flag football debut at the Fanatics Flag Football Classic in March, and Tom has been hitting the gym hard ahead of his first game.

South Carroll wrestling’s middleweights turned a once-close dual into a one-sided affair as two of last year’s state ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...