Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

You just never know what you’re going to see when you walk into a MAAC gym. In the midst of what became an improbable ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Dos Pueblos wrestling celebrated Alumni Night with a 57-20 Channel League dual meet win over Rio Mesa on Wednesday inside Sovine Gym. “The stands were ...

As development and population rises in the Palm Beach County Agricultural Reserve, equestrian operators are learning to adapt ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

THE average UK household now pays £165.32 a month on energy bills – but how about spending that money on a sunshine break, ...

A 45st man lost 21 stone in just 19 months without 'fat jabs' - and says it has saved him over £2,000 by wiping out his ...