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Qualified retirement plans offer tax benefits and must comply with IRS and ERISA rules. Contributions to these plans are pre-tax, allowing deferred taxation and tax-free growth. Many qualified plans ...

Did you know that when you consume super seafood, it might help you absorb more nutrients than other forms of meat? Fish is one of the most important sources of protein available. Not only does it ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Andy Smith is a Certified Financial Planner ...