The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

The traditional deadlift is more than a mere test of strength. Few exercises engage as many muscle groups in a single ...

Repeated exercise, or wasting, can change the way key genes work.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A massive NASCAR Rule Book update was posted on Friday and removes every instance of ‘the playoffs’ and ‘playoff points’ to ...

The discussion surrounding GLP-1 medications needs to change to one that emphasizes science-based research and compassion.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...