With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The health of J.J. McCarthy is once again in the spotlight after he was crushed by an unblocked Brian Burns, leading to a strip sack that former Gophers safety Tyler Nubin scooped up and returned for ...

Jessica Alba locked lips with Danny Ramirez during a Mexico getaway as their romance continues to heat up. The “Honey” actress was pictured passionately kissing the “Captain America: Brave New World” ...

(L-R) Josh O’Connor and Daniel Craig in "Wake Up Dead Man: A Knives Out Mystery." (Courtesy of Netflix) Like the two that preceded it, the newest “Knives Out” movie, called “Wake Up Dead Man,” is an ...

When Sam Darnold threw his second interception Thursday night, there was no reason to believe the Seattle Seahawks could come back. The Los Angeles Rams had clearly been the better team. Darnold was ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

MINNEAPOLIS — Vikings quarterback J.J. McCarthy will miss the team’s Christmas Day game against the Detroit Lions with a hairline fracture in his right throwing hand, coach Kevin O’Connell announced ...

Levi and Liam Bakken, Pelican Rapids, Minn., were born by an emergency C-section on Oct. 18, just shy of 26 weeks. Levi weighed just 1 lb 15 oz and has proven to be a little warrior who has faced ...

Reality alum Kate Gosselin stepped out for the first time without crutches since fracturing her leg while playing with her ...

Hand massagers relieve pain and stiffness caused by injury, illness, exercise, work and general discomfort. We spoke with ...