Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Health Connect is an all-in-one health and fitness data aggregator, but it could soon track your medical symptoms on Android, ...

BMW Dallas Marathon weekend activities kick off Friday night with the inaugural Friday Night Lights Mile, a Grand Prix-style ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Users of the Samsung Health app are receiving a new notice from the tech giant. That notice warns users that some content ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...