Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Health Connect is an all-in-one health and fitness data aggregator, but it could soon track your medical symptoms on Android, ...

BMW Dallas Marathon weekend activities kick off Friday night with the inaugural Friday Night Lights Mile, a Grand Prix-style ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...