With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Delhi NCR’s air quality has plunged into the “hazardous” zone, with AQI readings crossing 700 in parts of the capital.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some exercises you can ...