You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Afrobeats star Asake has mourned the death of a woman who died in a crowd crush at his recent concert in Kenya. Karen Lojore, 20, died in a crush while waiting in long lines to get into Nyayo National ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

GymNation is raising heart rates after introducing the World’s Highest Gym Class to its timetable, where members can get the health benefits from working out at 2,200 feet in the sky Riyadh just got ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on maximum heart rate, research shows.

Taylor Swift has donated six figures to the American Heart Association after dad Scott Swift’s surgery. The American Heart Association shared in a press release on Tuesday, December 12, that Taylor’s ...

A Butler Hospital patient is facing charges after allegedly attacking staff members and a police officer at the hospital on Friday. Victims of Christmas fire in Providence identified as mother, son As ...

On Tuesday, Dec. 23, PEOPLE can exclusively confirm that the pop megastar donated $1 million to the American Heart Association in honor of her dad Scott Swift “Taylor Swift’s remarkable generosity ...