Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to rethink heart rate zone training.

New research suggests that older adults experience lower stress levels when their bedroom is kept at 24°C (75 °F) during sleep. Maintaining a bedroom temperature around 24°C (75.2°F) or lower during ...

Garmin and Whoop devices (among others) display a stress score, but the science doesn't really add up. Here's how to actually make those scores useful.

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

NEW DELHI- Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.

Discover how young adults in India are redefining wellness and longevity, prioritizing health as a proactive lifestyle choice ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

OpenAI integrates Apple Health and MyFitnessPal into ChatGPT—ambient computing is replacing the smartphone healthcare model.

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?