Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Previous research suggests lifestyle factors such as diet, stress, obesity and alcohol are all drivers of high blood pressure ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Closing your exercise rings or hitting your daily step count are satisfying achievements that can help kick-start healthy ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

OpenAI integrates Apple Health and MyFitnessPal into ChatGPT—ambient computing is replacing the smartphone healthcare model.

Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...