Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Slower heart rate recovery before PCI independently predicts periprocedural myocardial infarction and may improve cardiac risk assessment.

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Cold weather can pose unique risks for cardiovascular health, including an increased risk of having a heart attack according to a recent study published in the Journal of the American College of ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

The Post got a front-row seat, scouring thousands of booths at the Consumer Electronics Show (CES) to find the most ...