You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

Dr Partho P Sengupta shines light on stress-induced heart attacks, heart disease symptoms that are different in women and men, and best ways to manage stress.

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

If your New Year's fitness resolutions are already starting to slide, help is on the way! Amazon has just marked down Garmin ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Modern smart collars have evolved from simple GPS trackers to sophisticated biometric instruments capable of early disease ...