The Chicago Bears’ dramatic, last-minute playoff win over the Green Bay Packers sent fans on an emotional roller coaster.

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use to measure effort and fine-tune performance. The well-known formula is ...