Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Kickstart Your Day With These Top-Rated Exercise Bikes On Amazon Get the top-rated exercise bikes on Amazon for killer home ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

The Chicago Bears’ dramatic, last-minute playoff win over the Green Bay Packers sent fans on an emotional roller coaster.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...