How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

The boy, who is believed to be around 12-year-old, was jumping off a three-metre high rock ledge into the water when he was ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?