Personal Trainer Eugenio Pallisco Launches Step-by-Step Guide to Jumpstart Fitness and Nutrition in the New Year

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

5 Simple Bed Exercises That Trim Belly Overhang Better Than Ab Workouts After 60

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.
AllAfrica on MSN

APC revalidation - Governor Buni registers as member 001 in Yobe

Governor Mai Mala Buni of Yobe State has led the ongoing membership revalidation and registration exercise of the All Progressives Congress (APC) in the state by registering as Member 001, describing ...
Health and Me on MSN

5 exercises to age better, know what they are

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...
Netmums

These winter mistakes are ruining your mood… here’s what to do

Winter can wreck your mood if you hibernate, doomscroll and quit routines. Try these expert backed shifts for a brighter ...
The Gazette

Diet, genetics play roles in preventing high blood pressure

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...
Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...