Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The answer may surprise you.

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Taking a break from booze may gain traction during the first month of the year, but a good selection of alcohol-free drinks ...