Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Another Hotworx studio is planned for Georgetown off of Williams Drive, according to a filing with the Texas Department of Licensing and Regulation. Hotworx is a membership-based fitness studio, ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...