There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...