There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...