If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

The team could look at various free agents or general manager Brandon Beane can scour the trade market in case any receivers ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

While no longer equipped for nuclear, biological, and chemical recce, a tiny force of Mi-24RKhR helicopters still fights for ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...