Ciera Buzzell endured two decades of disabling headaches, constantly pleading with doctors to take her pain seriously, before ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Cumberland Valley Animal Shetler answers your pet-related questions. Also meet the pets of the week: Lola and Sprite.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For striking a pedestrian while driving drunk, Christopher Szerepi has been fined $2,500. He will also not be driving for 18 ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

T-Pain and All Time Low are headlining the two shows as part of the Good Ranchers Concert Series on race weekend March 13-15 ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Arkansas is full of hidden BBQ gems where bold flavors and classic-style cooking keep diners coming back for more.