Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Can't-miss play: Mayfield's Herculean scramble ends with ad-libbed pass to Otton My husband left me at 60 to have a baby with a younger woman. Here's what it taught me. Maduro’s fall sparks suspicion ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Tennis players might be considered super-human but they suffer with jetlag like the rest of us - particularly when they ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Body Mass Index BMI or Body weight - which one is a more accurate health indicator A fitness coach answers for you ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

These new attractions highlighting local history, technology and science, among other topics. Others are adding onto their ...