Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially important to maintain. While often associated with heavy lifting, Gonzalez ...

Try this simple exercise to test your leg strength over 60.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

A viral clip shows Virat Kohli reacting furiously to chants targeting Gautam Gambhir in Indore, but is it real?

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...