While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold ...

Try this simple exercise to test your leg strength over 60.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

We existed in our own world that day, absorbing information we never wanted to learn. At one point, while I was crying ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Athletes suffering from hip/groin pain or following hip surgery often demonstrate impairments in hip muscle strength, which need to be addressed in the rehabilitation and training process (1, 2).

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

BATON ROUGE, La. — How hard can you squeeze? That simple measure of strength might forecast whether you’ll stay healthy or face serious health problems as you age. Researchers tracked 93,275 adults ...