9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

‘I started strength training at 68. This workout combo helped me grow major muscle’

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...
FITBOOK magazine on MSN

Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...