New CDC wastewater data reveals a sharp uptick in viral activity across the Northeast and Midwest, signaling an urgent need ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before she was diagnosed, she experienced fatigue, moodiness and a lack of motivation. Read more at straitstimes.com. Read ...

Michael Maguire insists the Broncos won’t suffer a premiership hangover in 2026 with an intense two-week training camp to ...

Carolina controlled the clock in the first meeting. The Panthers racked up 164 yards on 40 carries, while Bryce Young had a ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

But after an MVP-type season that included a league-leading 4,707 passing yards and 46 touchdown passes, Stafford has the Los Angeles Rams (12-5) poised to make a run at a second Super Bowl ...