The Peloton Bike+ with Peloton IQ is about as immersive a fitness experience as you can get – from the comfort of your own ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Currently, it takes a nine-figure asking price to be included among the most expensive private residences available for ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

It's easier to stick to a fitness plan when the barrier to starting is low, so turning a spare corner into a home gym training nook removes excuses and saves time. Whether you want to build strength, ...