Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Did Manny make it? Omar? Here's an explanation from Beacon Journal writer Ryan Lewis regarding his 2026 Baseball Hall of Fame ...

Our in-depth test and review of the OnePlus Watch Lite, the brand's debut entry-level smartwatch. Discover our full verdict.

Hayden and Kelly Cavanaugh at the future drive-thru for their new business, Evlo Coffee Company. On West Bridge Street in ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance training counters the effects of declining sex hormones.

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.

Hollywood bad boy Mickey Rourke is down for the count — and this time, it’s not in the ring. The Oscar-nominated actor and former professional boxer is facing eviction from a Los Angeles home after ...