Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

Sunrise Movement KC is putting DIY benches at bus stops across the metro. The Kansas City Area Transportation Authority has said they're a liability and will continue to remove them. About 75% of ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

WILLIAMSPORT, Pa. — Home and Backyard recently visited The Potting Bench in Williamsport, and it was a sweet experience literally! Known for its charm and delicious ice cream, The Potting Bench showed ...

As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud - Black Soft Faux Leather - 2in Foam (optimal thickness; 1in foam is not ...

We may receive a commission on purchases made from links. Your patio may have been designed as a leisure space, but there's a good chance it also gets to be a workspace, hobby space, kindergarten, ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...