Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Highway 1 will be closed between Revelstoke and Golden for several hours on Monday, Jan. 12, 2026, to allow for avalanche ...

Travellers hoping to drive between B.C. and Alberta today are out of luck as Avalanche control work is expected to close the ...

Berri and Maya Gebeily JERUSALEM/BEIRUT, Jan 8 (Reuters) - Israel said Lebanon's efforts to disarm Hezbollah are far from ...

The last US-Russia nuclear treaty, New START, is just weeks away from expiring on Feb 5. Read more at straitstimes.com. Read ...

BEIRUT, Jan 8 - The Lebanese army said on Thursday that it had achieved the goal of a state monopoly on arms in the country’s ...

The Air Force's next-generation nuclear missile program has blown its budget and hit serious delays. Here's how things went ...

You can think of Physical AI as the fusion of today’s generative AI and other foundation models with sensors, actuators and ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

A recent publication in Nature Medicine describes a novel immunotherapy targeting pancreatic cancer that has shown promising ...