In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

LOS ANGELES — Indiana football coach Curt Cignetti heads into the Rose Bowl having already committed to staying in Bloomington for the long haul. Amidst a wild coaching cycle, Cignetti signed a new ...