In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

LOS ANGELES — Indiana football coach Curt Cignetti heads into the Rose Bowl having already committed to staying in Bloomington for the long haul. Amidst a wild coaching cycle, Cignetti signed a new ...

Even though the Atlanta Falcons seem pretty deadset on trying to make Michael Penix Jr. the future of their franchise, they're still, for now, rostering Kirk Cousins. And as Penix recovers from knee ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Penn State is reportedly on the hook for far less money than initially thought with James Franklin. Virginia Tech announced Monday it hired Franklin to be its next head coach after he was fired by ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role of calcium-induced calcium release (CICR) through the ryanodine receptor ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Because vinegar affects nerve receptors, pickle juice might stop muscle cramps faster than water. Pickle juice may also help ease menstrual cramps. Pickle juice is high in sodium, so it should not ...