The 2026 F1 season is just about to start swinging into gear, and teams are deep into preparation for all of the challenges ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

January is the month of resolutions and protein everywhere: on shelves, on menus, and on social media. But do you really need ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Brilliance without integrity is dangerous. Driven people without a compass don’t just go off course; they take others with ...

To get a clearer grip on what that something is, we need to understand what happens when we change between fuzzy values and ...

Skinny is officially back in—not that it ever really left, if you ask me. Between "what I eat in a day" videos and before-and-after transformations, there's always been this undercurrent of weight ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Generally, higher doses of Ozempic are associated with greater weight loss and improved blood glucose control. In a 40-week study, individuals receiving a 1 mg Ozempic dose experienced an average ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...