Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Stress can influence the body in unexpected ways. Learn how everyday pressure may interfere with hormonal rhythm and overall ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

Strength training should be an integral part of any exercise routine—regardless of age. However, during menopause, it provides an important protective effect at a specific stage. Photo: Getty Images, ...

Laughing can do wonders for your stress levels. According to psychiatrist Dr. Tina Thomas, laughter calms the brain’s ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Lutheran Health Network provided a handful of tips and and trick to brace you and your loved ones for the winter elements.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...