Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

This pet parent might actually be living with a shape-shifter rather than a standard pet. Nikolas Horbacz’s viral video ...

Daylight boosts metabolic stability and fat oxidation in people with type 2 diabetes, highlighting circadian effects.

A cavity in the middle of the rockhead poacher’s skull might be used like a maraca to produce sound, new research suggests.

The classic thought experiment about a horse-sized duck and a hundred duck-sized horses is more than a joke. It captures a ...