I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Tyrannosaurus rex lived longer and took more time to reach its maximum size than previously thought, according to a new study.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...