Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Tyrannosaurus rex lived longer and took more time to reach its maximum size than previously thought, according to a new study.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

There were fast rides before the GTO, but Pontiac made performance affordable, bringing muscle cars to the masses.

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect. When I started running trails seriously at 38, a well-meaning colleague pulled me ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott (ABT) to drive muscle health awareness ...

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...