After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Knowing when to book an appointment with a pediatric orthopedist instead of a pediatrician can help a child get faster ...