Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Doctronic reports you are contagious with the flu one day before symptoms and up to seven days after. Practice hygiene and ...

This entrepreneur makes $88k per month from his Skool community. Here's the 4-step formula to add $10k monthly to your income ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Many of these pressures around your lengthy Christmas to-do list have their basis in social norms, not actual rules ...

The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too.

There's a ton of factors to consider when quantifying how long alcohol is detectable in your body. Singh says factors like ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

All the latest Premier League reaction after Sunderland win the Tyne-Wear derby, before Enzo Maresca's Chelsea news ...

Feeling unheard? Try out these evidence-based tips to close the misunderstanding gap and turn frustrating talks into ...